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WHAT TO CONSIDER
We suggest that those new to mobolity and myofascial release begin on the softer side of the Squish Scale, with the ability to work their way up to the more firm options as desired. Those who are more experienced tend to trend toward the firmer end. You may want to consider using different densities depending on the exercise you are doing.
We suggest that those new to mobolity and myofascial release begin on the softer side of the Squish Scale, with the ability to work their way up to the more firm options as desired. Those who are more experienced tend to trend toward the firmer end. You may want to consider using different densities depending on the exercise you are doing.
"I've been teaching movement & fitness for over 25 years and I've always started my classes by having students roll out their feet with tennis balls. But when I was introduced to Rodo, I immediately knew it was a game changer. The firmness choices make it ideal for people to find the right amount of sensation, while the two ball system makes it easy to access all areas of the foot. It's such a versatile tool because you can use it to roll out all areas of the body, making it ideal for everyday use." Vicki Hunter, Certified Foundation Training Instructor Level II, Former Olympic Marathon Runner
