rodo routines™
As a passionate golfer, you understand that a long, consistent drive can significantly improve your game. Mobility is an essential part of achieving this. Here are some step-by-step exercises you can perform with your Rodo Mobility Tool to enhance your swing power.
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Do you spend long hours at your desk and experience lower back pain? It's a common concern among office workers. In this post, we're going to explore some mobility exercises specifically designed to target this issue, and all you need is your Rodo Mobility Tool!
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As a runner, your body experiences significant stress and strain from the repetitive impact of running. To maintain optimal performance and reduce the risk of injury, incorporating mobility exercises into your routine is essential. In this blog post, we will explore a set of exercises specifically designed to target areas commonly affected by running stress.
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In this Exercise blog post, we will explore a set of essential exercises that specifically target different areas of your body, ensuring a well-rounded approach to general mobility maintenance.
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