Looking for ways to unlock your upper body and relieve shoulder soreness? Join Physical Therapist Ryan DeWitt as he walks through this 3-step upper body mobility series.

Having issues with lower back and hip mobility? Physical Therapist Ryan DeWitt walks us through his 4 step series he uses with his patients and performance athletes.

Experiencing knee tightness or soreness? Learn from Physical Therapist Ryan DeWitt as he walks us through the inner workings of the knee and his top 3 exercises to address problem areas.

Dealing with foot soreness or lack of ankle mobility? Follow along as Physical Therapist Ryan DeWitt gives the run-down of his top 3 foot and lower leg exercises.