Squish Scale
WHAT TO CONSIDERIndividuals who are new to mobility work typically prefer to begin on the softer side of the spectrum, working their way up to the more firm options; those who are more experienced tend to trend toward the firmer end. You may want to consider using different densities depending on the exercise you are doing.
Made to Last
PREMIUM MATERIALS
Each ball is made of solid silicone, making them both extremely durable and highly resilient to deformation over time.
PREMIUM INTERACTION
Our high quality nylon Joining Rod ensures that the balls stay together in peanut form, while still remaining easy enough to detach with an audible click for individual use.
How to Quick Guide
Headaches
Arm Fatigue
Lower Back Pain
Leg Soreness
Things to Remember
New to mobility work using our 2-in-1 Roller?
We suggest you approach things slowly. You may experience some discomfort due to pressure, but it shouldn’t be painful. If you are unsure of how much pressure to apply or specific locations to target, consult your doctor or physical therapist.
Adjust on the Fly
Finer control over the intensity of your exercises can be achieved using a variety of surfaces beneath the product. Softer surfaces like a yoga mat or carpet will help to lessen the intensity, while firmer surfaces like hardwood or tile will have the opposite effect.
FAQs
Yes, the rodo 2-in-1 Roller is designed to be easily disassembled and reassembled. It consists of two separate balls that can be taken apart for individual use or for targeted massage on different areas of the body. This feature allows for customized and versatile usage based on your specific needs.
Mobility refers to the ability to move freely through a full range of motion without pain or restrictions. The rodo 2-in-1 Roller improves mobility by releasing muscle tension, stimulating blood flow, and enhancing joint mobility. Benefits include enhanced performance, injury prevention, pain relief, functional independence, and faster post-workout recovery.
A deep tissue massage ball is a small ball-shaped tool used for self-massage to release tension and knots in muscles. It works by applying pressure to the targeted area, similar to how a massage therapist would use their hands.
Using a deep tissue massage ball can help relieve muscle tension, improve circulation, increase flexibility, reduce soreness, and enhance overall muscle health.
You can our 2-in-1 Roller as often as you like, but it's recommended to start with a few minutes per day and gradually increase the time and frequency over time as your muscles adapt.
Yes, you can use our 2-in-1 Roller on any part of your body that you feel tension or discomfort, such as the neck, back, shoulders, hips, feet, and legs. But remember, if you start gritting your teeth you are applying too much pressure.
Yes, it's generally safe to use a deep tissue massage tool like ours. However, if you have any medical conditions or injuries, it's recommended to consult with your doctor or a physical therapist before use.
While both tools are used for self-massage, a deep tissue massage ball can provide more targeted pressure on specific areas compared to a foam roller, which can be more effective for broader muscle groups. Plus its way more compact and can be used on the go!
Yes, our 2-in-1 Roller can be effective for relieving plantar fasciitis pain by massaging the affected area and promoting circulation.
You can clean your deep tissue massage ball with warm soapy water and a soft cloth. Make sure to rinse it thoroughly and let it air dry before using it again.
No, there isn't a specific weight limit for using a deep tissue massage ball, but it's recommended to start with gentle pressure and gradually increase the intensity as needed.
Yes, using a deep tissue massage ball after a workout can help reduce soreness, improve circulation, and enhance recovery.
Yes, a deep tissue massage ball can help relieve muscle spasms by promoting circulation and releasing tension in the affected area.